Massage / Holistic Treatment
30 Minutes £ 40
45 Minutes £ 55
60 Minutes £ 65
90 Minutes £ 85
120 Minutes £ 100
The massage generally follows designated lines ("sen") in the body. The legs and feet of the giver can be used to position the body or limbs of the recipient. In other positions, hands fix the body. The recommendation for this treatment is 90 minutes, this would allow the therapist to work and focus on rhythmic pressing and stretching of the entire body. This may include pulling fingers, toes, ears, cracking knuckles, walking on the recipient's back, and moving the recipient's body into many different positions which would be designed to suit each client individually. Relaxing Massage
A good massage can heal you in so many ways, so when life seems overwhelming this treatment is perfect way to de-stress, unwind and calm you from within. Using light flowing stroke combine with high quality plant extract natural oil, your therapist will carefully release your muscles and calm your nervous system. A perfect gentle touches for when you need a little self-care.
The use of essential oils for therapeutic, spiritual, hygienic and ritualistic purposes goes back to a number of ancient civilizations including the Chinese, Indians, Egyptians, Greeks, and Romans. The oil is applied in long sweeping strokes which warm the skin and muscles and prepare the body for deep tissue massage. Once the muscles are warmed, the masseur will continue with deeper massage, rolling and squeezing the skin and underlying muscles between the hands. Again, this should not be painful, but deeply relaxing.
Deep Tissue Massage
Deep tissue massage instigates a greater tension relieving response than a classic massage by concentrating on posterior (deeper) muscles. It uses a mix of classic massage strokes, with increased pressure, typically following the muscle from insertion to origin. The aim is to reduce muscle tension by releasing knots and restoring elasticity. Deep tissue massage is also designed to increase blood flow to targeted muscles, kick-starting the body’s natural healing process.
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheaths the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.